IF YOU ARE A WOMAN OVER 50, THE TIME TO FOCUS ON YOUR BALANCE IS NOW.

I will help you uncover which areas need strengthening, so that you can focus on moving your body with confidence and without wobble.

Get your free balance assessment video below.

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You deserve good health and an active life style

This is your time! Worrying about falls should not take away from the activities that you want to pursue.

Monique de la Cour - Balance Specialist

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Monique de la Cour has been my trainer for the past 10 years. Thanks to her patience and skill she has corrected a severe vertigo problem and helped me regain my balance which was disrupted after an ankle break. I would heartily recommend her to anyone needing a calm, considerate and incredibly competent coach. I am not sure what I appreciate most- her patience, her expertise or her kindness.  Ronda, NJ

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You are a fantastic teacher and I really have appreciated the balance classes. Harriet, NJ