How would it feel to regain confidence in your body?
To have the strength and stamina to participate in your favorite activities?
To feel steady on your feet?
If you're here, you are probably worried about your risk of falling. Well, you are in the right place, because I help women just like you.
My name is Monique and with 20 years of experience in personal training and coaching, I know how to develop customized programs designed to improve your balance and reduce your fall risk.
My focus is on helping you regain confidence in your body, so that you can continue to live your life without worrying about wobbling.
Improve your balance
Your journey to better balance starts with a conversation about your goals and desires. Upon completion of a few brief questionnaires in your password protected portal on my website, we will meet via zoom for a comprehensive balance, postural, strength & flexibility assessment.
I will gather all the information and create a custom program consisting of corrective stretches, mobilizations and resistance training. You will receive an easy-to-follow detailed description of your program, including video clips of each of your prescribed exercises.
Strength & Flexibility
Every woman at every age can gain strength and flexibility. The key is finding which areas need fine-tuning so that you can continue to live an active life style.
To figure that out, we start with a conversation about your goals. Upon completion of a few brief questionnaires, we will meet via zoom for a comprehensive postural, strength & flexibility assessment.
I will gather all the information and create a custom program consisting of corrective stretches, mobilizations and resistance training. Via your password protected personal portal on my website, you will receive an easy-to-follow detailed description of your program, including video clips of each of your prescribed exercises.
Health Coaching
My coaching program is designed to help you regain confidence in your body’s abilities and recover from the stress surrounding a diagnosis of osteoporosis.
The first aspect is building calm – this is where we'll address anxiety and the fear that your body is falling apart.
The second is building strength – through both physical and mental habits that help you deal with the challenges of life with a chronic condition while prioritizing a healthy lifestyle.
And the third is building resilience, because you want to have strong bones and good health while you live a full life, as well as the underlying healthy habits that will help you rebound from the frustration and challenges that life will throw at you at some point in the future.
working with me remotely is right for you if:
You are able to move without support.
You are comfortable using Zoom technology.
You are serious about taking charge of your health and wellbeing and know that you have to work for it. Nothing happens automagically.
You are done with the quick-fixes and promises and are ready for something a little different, based on a thorough assessment that will help you uncover the exact areas that need work.
You have a chronic illness, and your doctor has cleared you for exercise.
working with me remotely is not right for you if:
You are unable to move or stand without support.
You are not comfortable using Zoom technology.
You believe that change in your body and health will happen with little effort on your part.
You do not wish to uncover which areas of your body are not working to their full potential.
“I believe the second half of one’s life is meant to be better than the first half.
The first half is finding out how you do it. And the second half is enjoying it.”
~Frances Lear